Description
Tuna Rice Bowls are a quick and flavorful meal that brings the essence of Hawaiian cuisine straight to your table. Perfect for busy weeknights or as a light lunch, this dish features a spicy tuna mix heaped on fluffy white rice, topped with crunchy garnishes for added texture and taste. In just five minutes, you can whip up a satisfying and nutritious meal that is budget-friendly and packed with protein. Whether you’re enjoying it solo or sharing with friends, Tuna Rice Bowls offer endless customization options to cater to every palate.
Ingredients
Scale
- 1 ½ cups cooked white rice
- 1 (5-ounce) can oil-packed tuna, drained
- 2 tablespoons mayonnaise (preferably Kewpie)
- 2 teaspoons sriracha
- 1 teaspoon rice wine vinegar
- 1 teaspoon toasted sesame oil
- ½ teaspoon soy sauce
- black sesame seeds
- furikake
- sliced cucumber
- nori strips
- sliced green onions
Instructions
- In a mixing bowl, combine the drained tuna with mayonnaise, sriracha, rice wine vinegar, sesame oil, and soy sauce. Mix until well combined.
- Place the warm cooked rice in a serving bowl and generously spoon the spicy tuna mixture on top.
- Add your choice of toppings like cucumber slices, nori strips, and black sesame seeds for extra flavor.
- Serve immediately and enjoy your delicious Tuna Rice Bowl while fresh!
- Prep Time: 5 minutes
- Cook Time: None
- Category: Main
- Method: Mixing
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 420
- Sugar: 2g
- Sodium: 560mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 30mg