Description
Indulge in a wholesome meal with these Roasted Chicken, Sweet Potato, and Kale Bowls. This vibrant dish combines tender roasted chicken with sweet, caramelized sweet potatoes and nutrient-rich kale, all drizzled with a creamy chipotle sauce for a delightful kick. Perfect for lunch or dinner, this recipe is not only satisfying but also packed with protein and fiber. Easily customizable, you can swap ingredients to suit your taste or dietary needs. Enjoy a comforting yet nutritious bowl that is sure to become a family favorite!
Ingredients
Scale
- 8 oz chicken breast
- 1 medium sweet potato
- 2 cups kale leaves
- 2 cups cooked brown rice
- 1/4 cup plain Greek yogurt
- 1 medium avocado
- Homemade seasoning blend (garlic powder, onion powder, chili powder, etc.)
Instructions
- Preheat the oven to 400°F.
- Toss sweet potatoes in avocado oil and half of the seasoning blend; roast for 10 minutes.
- Add seasoned chicken to the baking sheet; bake for an additional 15 minutes until cooked through.
- Massage kale with olive oil, lemon juice, and salt until tender.
- Prepare the chipotle sauce by mixing Greek yogurt, mayonnaise, chipotle sauce, lemon juice, agave syrup, and salt until smooth.
- Assemble bowls by layering rice, kale, roasted sweet potatoes, and chicken; top with avocado slices and chipotle sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 550
- Sugar: 6g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 12g
- Protein: 36g
- Cholesterol: 85mg