Description
Indulge in the creamy goodness of Protein Pudding, a nutritious treat perfect for any time of day. This delightful dessert combines Greek yogurt and protein powder, offering a satisfying way to boost your protein intake while curbing sweet cravings. Whether you’re looking for a post-workout snack or a guilt-free dessert, this Protein Pudding is easily customizable with your favorite flavors and add-ins. With just five minutes of preparation, you can enjoy a rich and satisfying treat that not only tastes great but also supports your health goals.
Ingredients
Scale
- 1 cup Greek yogurt (full fat or low fat)
- ½ cup protein powder (chocolate, vanilla, or unflavored)
- 1–2 tablespoons nut butter (peanut or almond)
- 1 tablespoon cocoa powder (optional)
- 1–2 tablespoons maple syrup or honey
- Milk of choice (optional for thinning)
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients like cocoa powder.
- Mix thoroughly using a whisk or spoon until smooth.
- Adjust consistency with milk if needed.
- Sweeten to taste with maple syrup or honey.
- Stir in chia seeds for added texture and let sit for 5 minutes to thicken.
- Serve immediately or store in an airtight container in the fridge for up to three days.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 80mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 10mg