Description
Miso Chicken Caesar Wraps are a delightful fusion of flavors that elevate the traditional Caesar salad. These wraps feature crispy, Parmesan-crusted chicken and a rich, umami-packed Miso-Caesar dressing, all wrapped in soft tortillas. Perfect for busy weekdays or casual gatherings, they are not only quick to prepare but also incredibly satisfying, combining crunch and creaminess in every bite. Whether you’re looking for a tasty lunch or a meal prep option, these wraps tick all the boxes. Enjoy them fresh or make them ahead for convenient meals throughout the week.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 3 tablespoons grated Parmesan cheese
- ¼ cup mayonnaise
- 2 tablespoons fresh lemon juice
- 1 tablespoon white miso paste
- 1 teaspoon Worcestershire sauce
- 1 teaspoon anchovy paste
- 1 garlic clove, grated or minced
- Cracked black pepper, to taste
- ⅓ cup neutral oil (such as avocado or grapeseed oil)
- 4 large flour tortillas
- 2 romaine hearts, chopped
- 1 cup croutons
Instructions
- Slice chicken breasts horizontally into cutlets and season with Parmesan cheese and spices.
- Cook seasoned chicken in a skillet with olive oil over medium heat until golden brown and cooked through (about 7-10 minutes).
- For the Miso-Caesar dressing, whisk together mayonnaise, lemon juice, miso paste, Worcestershire sauce, anchovy paste, garlic, pepper, and neutral oil until smooth.
- In a bowl, mix chopped romaine lettuce with croutons and diced chicken; toss with dressing.
- Warm tortillas briefly; fill with the salad mixture, roll tightly, slice in half, and serve.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 480
- Sugar: 2g
- Sodium: 850mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 75mg