Description
Low Carb Bacon Wrapped Asparagus is a delightful dish that combines the savory crunch of crispy bacon with the tender freshness of asparagus spears. This versatile recipe is perfect as an appetizer for gatherings, a side dish for family dinners, or even a quick snack. With just a few simple ingredients and minimal prep time, you can enjoy a healthy, low-carb treat that is sure to impress your guests. Customize it with your favorite seasonings or cheeses, making it uniquely yours while keeping it keto-friendly. Whether served on its own or paired with other dishes, this recipe shines in any setting.
Ingredients
Scale
- 1 pound fresh asparagus (ends trimmed)
- 8–10 slices thick-cut bacon
- 1 tablespoon olive oil
- Salt and freshly ground black pepper (to taste)
- Optional: 1 tablespoon grated Parmesan cheese, 1/2 teaspoon garlic powder
- For garnish: 2 tablespoons fresh parsley (finely chopped)
Instructions
- Preheat your oven to 400°F. Line a baking sheet with parchment paper.
- Bundle 3-4 asparagus spears together and wrap each bundle tightly with a slice of bacon.
- Place the wrapped bundles on the lined baking sheet, ensuring they don’t touch.
- Drizzle with olive oil and season with salt and pepper.
- Roast for 20-25 minutes until the bacon is crispy and the asparagus is tender-crisp.
- Optional: Sprinkle Parmesan cheese and garlic powder over hot bundles before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer/Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 bundles (80g)
- Calories: 220
- Sugar: 1g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 40mg