Name: Italian Chopped Salad
Prep time: 25 min
Total time: 25 min
Cuisine: Italian
Ingredients: 1 head romaine lettuce, roughly chopped; 1 cup chopped radicchio lettuce; 8 ounces fresh mozzarella, cut into ¼-inch cubes; 4 ounces dry Italian salami, cut into matchsticks; 1 (15-ounce) can chickpeas, rinsed and drained; 1 (2.25-ounce) can sliced black olives, rinsed and drained; 1 yellow bell pepper, diced; ½ English cucumber, diced; 6 pepperoncini, sliced; 1 cup halved grape tomatoes; ⅓ cup chopped red onion; ½ cup shaved Parmesan; ½ cup extra virgin olive oil; 3 tablespoons red wine vinegar; 2 teaspoons Dijon mustard; 1 clove garlic, grated; ¾ teaspoon dried oregano; ⅛ teaspoon crushed red pepper flakes; Kosher salt and freshly ground black pepper, to taste; 2 tablespoons fresh parsley, finely chopped

Description

Indulge in the vibrant flavors of this Italian Chopped Salad, a refreshing dish that brings together crisp lettuce, colorful vegetables, and savory ingredients. Perfect for any occasion, from summer barbecues to light lunches, this salad is not only visually stunning but also packed with flavor. The combination of fresh veggies, salami, and a tangy red wine vinaigrette creates a delightful balance that’s sure to impress your guests. Enjoy this customizable salad as a hearty main course or a satisfying side dish.

Ingredients

Scale

1 head romaine lettuce, roughly chopped
1 cup chopped radicchio lettuce
8 ounces fresh mozzarella, cut into ¼-inch cubes
4 ounces dry Italian salami, cut into matchsticks
1 (15-ounce) can chickpeas, rinsed and drained
1 (2.25-ounce) can sliced black olives, rinsed and drained
1 yellow bell pepper, diced
½ English cucumber, diced
6 pepperoncini, sliced
1 cup halved grape tomatoes
⅓ cup chopped red onion
½ cup shaved Parmesan
½ cup extra virgin olive oil
3 tablespoons red wine vinegar
2 teaspoons Dijon mustard
1 clove garlic, grated
¾ teaspoon dried oregano
⅛ teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper, to taste
2 tablespoons fresh parsley, finely chopped

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Instructions

In a large bowl, combine chopped romaine and radicchio. Layer with mozzarella, salami, chickpeas, olives, bell pepper, cucumber, pepperoncini, grape tomatoes, and red onion.
In a medium bowl, whisk together olive oil, red wine vinegar, Dijon mustard, grated garlic, oregano, and crushed red pepper flakes. Season with salt and pepper.
Pour the dressing over the salad and toss gently to combine. Top with shaved Parmesan before serving.

Prep Time: 25 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Italian

Nutrition

Serving Size: 1 cup (150g)
Calories: 290
Sugar: 3g
Sodium: 560mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 11g
Cholesterol: 25mg