Description
Start your morning right with these delicious High-Protein Overnight Oats! Perfect for busy lifestyles, this recipe allows you to create a nutritious, customizable breakfast in just minutes. Each serving boasts over 40g of protein, making it a fantastic choice for muscle repair and sustained energy throughout the day. Whether you prefer the flavors of banana bread or the warmth of apple pie, these oats adapt to your taste. Enjoy them chilled straight from the jar or warm them up for a comforting meal. Prepare multiple servings at once for grab-and-go convenience all week long!
Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup plain or vanilla Greek yogurt (or plant-based alternative)
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla or unflavored protein powder
- ½ tablespoon chia seeds
- ½ teaspoon vanilla extract
- Flavor options: mashed banana, pumpkin purée, diced apple, peanut butter
Instructions
- In a mason jar, combine almond milk, yogurt, oats, protein powder, chia seeds, and vanilla extract.
- Choose your desired flavor option and mix well.
- Seal the jar and refrigerate overnight (or at least 6 hours).
- Serve cold or warm up; enjoy with additional toppings if desired.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 12g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 42g
- Cholesterol: 10mg