Description
Indulge in the comforting warmth of this High Protein Broccoli Cheddar Soup, a delightful blend of creamy goodness and robust flavor. Perfectly crafted for busy weeknights, this soup packs an impressive 20 grams of protein per serving, making it not only satisfying but also a nutritious choice for lunch or dinner. The secret to its rich texture lies in the blended cottage cheese, which enhances creaminess without extra calories. With fresh vegetables and aromatic spices, this easy recipe is destined to become a staple in your kitchen. Ready in under 30 minutes, it’s ideal for cozy family dinners or gatherings with friends.
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups 1% milk
- 4 oz shredded cheddar cheese
- 1 cup low-fat cottage cheese (blended until smooth)
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, melt the butter and sauté the onion, carrots, and celery for about 10 minutes until softened.
- Add minced garlic and cook for another minute. Stir in smoked paprika and flour; cook for an additional minute.
- Pour in the vegetable broth and add chopped broccoli; bring to a gentle simmer and cook for about 8–9 minutes until tender.
- Reduce heat to low; stir in milk, blended cottage cheese, and cheddar cheese until melted together.
- Blend one cup of the soup until smooth and return it to the pot; combine well.
- Season with salt and pepper as needed before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 20mg