Description
Experience a delightful fusion of sweet and savory flavors with this Ground Turkey Teriyaki Stir Fry, ready in just 30 minutes. This quick recipe is perfect for busy weeknights or casual gatherings. Featuring a homemade teriyaki sauce with a hint of orange zest, it pairs beautifully with rice, noodles, or crisp lettuce wraps. Enjoy vibrant tastes and fresh ingredients that will make your family rave about dinner!
Ingredients
Scale
- 1 pound ground turkey
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons honey
- 3 cups broccoli florets
- 1 cup shredded carrots
- 2 teaspoons sesame oil
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, minced
- 1 tablespoon orange zest
Instructions
- In a small saucepan over medium heat, combine soy sauce, brown sugar, honey, minced garlic, grated ginger, and ¾ cup water. Bring to a low boil.
- Whisk together remaining water and corn starch until dissolved; then stir into the saucepan to thicken the sauce.
- In a wok or large skillet, heat sesame oil over medium-high heat and sauté diced onions for about 2-3 minutes until softened.
- Add ground turkey and cook until fully done (internal temperature should reach 165°F), approximately 7-10 minutes.
- Mix in broccoli and carrots; cook until tender (about 5-7 minutes).
- Pour the prepared teriyaki sauce over the stir fry and stir until everything is evenly coated. Let simmer briefly before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 320
- Sugar: 12g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 95mg