Description
Ground Turkey Teriyaki Stir Fry is a quick and flavorful dish that brings together the sweet and savory notes of homemade teriyaki sauce with lean ground turkey and vibrant vegetables. Ready in just 30 minutes, this recipe is perfect for busy weeknights or meal prep. The delightful combination of soy sauce, honey, garlic, and a hint of orange zest creates a mouthwatering sauce that elevates the dish. Serve it over rice, noodles, or in crisp lettuce wraps for a healthy, satisfying meal that your entire family will enjoy.
Ingredients
Scale
- 1 pound ground turkey
- 3 cups broccoli florets
- 1 cup shredded carrots
- 1 small onion
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 1 cup water, divided
- 2 tablespoons honey
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated or minced
- 2 tablespoons corn starch
- 1 tablespoon orange zest
- 2 teaspoons sesame oil
- Salt and pepper, to taste
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Make the teriyaki sauce by combining soy sauce, brown sugar, water, garlic, ginger, and honey in a saucepan. Bring to a boil and thicken with corn starch mixed with water. Stir in orange zest.
- In a wok or large skillet, heat sesame oil over medium-high heat. Sauté diced onion until softened.
- Add ground turkey and cook until browned. Incorporate broccoli and carrots; stir-fry until tender.
- Pour the prepared teriyaki sauce over the mixture and simmer briefly.
- Serve over rice or noodles or in lettuce wraps.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 335
- Sugar: 10g
- Sodium: 760mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 85mg