Description
Enjoy a delightful culinary experience with our Ground Turkey Teriyaki Stir Fry, a quick and healthy dish that the whole family will adore. This flavorful stir fry marries lean ground turkey with fresh vegetables and a homemade teriyaki sauce infused with a hint of orange zest. Perfect for busy weeknights or meal prep, this recipe comes together in just 30 minutes! Serve it over rice, noodles, or in crunchy lettuce wraps for a versatile meal option that’s both nutritious and satisfying.
Ingredients
Scale
- 1 pound ground turkey
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons honey
- 3 garlic cloves, minced
- ¾ cup water
- 2 tablespoons corn starch
- 1 teaspoon orange zest
- 2 teaspoons sesame oil
- 3 cups broccoli florets
- 1 cup shredded carrots
- Salt and pepper, to taste
- 2 tablespoons fresh parsley, finely chopped
Instructions
- In a saucepan over medium heat, combine soy sauce, brown sugar, honey, minced garlic, and ¾ cup water. Bring to a low boil.
- In a small bowl, whisk the remaining water with cornstarch until dissolved. Stir into the saucepan until thickened; add orange zest.
- Heat sesame oil in a wok or large skillet. Sauté diced onion for 2-3 minutes.
- Add ground turkey; cook until fully browned (internal temperature of 165°F).
- Stir in broccoli and carrots; cook until tender (about 5-7 minutes).
- Pour teriyaki sauce over the mixture and stir to coat evenly.
- Serve hot over rice, noodles, or as lettuce wraps.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 320
- Sugar: 10g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 85mg