Description
Grilled Chicken Breast is the ultimate summer dish that promises juicy, tender meat infused with a savory homemade marinade. Perfect for any occasion—from backyard barbecues to quick weeknight dinners—this recipe is simple yet incredibly flavorful. With just 10 minutes of prep and a few essential ingredients, you can create a delicious meal that impresses family and friends alike. Serve it over fresh salads, in wraps, or alongside your favorite grains for a nutritious and satisfying dinner. Get ready to elevate your grilling game with this easy-to-follow recipe!
Ingredients
Scale
- 1¾ lbs boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2–4 cloves garlic, minced
- 1¼ teaspoons kosher salt
- ½ teaspoon ground black pepper
- 2–3 tablespoons acid (lemon juice or vinegar)
- Fresh herbs or feta cheese for garnish (optional)
Instructions
- Pound chicken breasts to an even thickness of about ½ inch.
- In a zip-top bag, combine marinade ingredients and add the chicken. Seal and massage to coat well. Marinate for at least 30 minutes (up to 12 hours).
- Preheat grill to high heat (about 475°F). Clean and oil grates.
- Grill chicken smooth-side down for 4–5 minutes; flip when it releases easily from the grates. Cook until internal temperature reaches 155–160°F.
- Allow chicken to rest for at least 5 minutes before slicing. Garnish as desired and serve.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: Approximately 4 oz cooked chicken breast
- Calories: 220
- Sugar: 0 g
- Sodium: 560 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 40 g
- Cholesterol: 120 mg