Description
Egg Roll in a Bowl is a delightful, deconstructed take on the classic Chinese appetizer, bursting with savory flavors and healthful ingredients. This quick and easy recipe eliminates the need for deep-frying while retaining all the taste you love. Perfect for busy weeknights, it can be prepared in under 30 minutes and is low-carb, making it an outstanding option for health-conscious eaters. With customizable vegetables and sauces, this meal suits various preferences and dietary needs. Enjoy it as a family dinner, meal prep solution, or at casual gatherings with friends!
Ingredients
Scale
- 1 pound ground turkey
- 1 small sweet onion
- 1 cup shredded carrots
- 1 head cabbage
- 3 tablespoons soy sauce (or tamari)
- 2 tablespoons olive oil
- 3 garlic cloves, finely minced
- 1 teaspoon fresh ginger, finely minced
- ¼ cup chicken broth
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add ground turkey and cook until browned (5-6 minutes).
- Push turkey to one side; add remaining olive oil and diced onion. Cook until softened (3-4 minutes). Stir in carrots, garlic, and ginger; cook for another 2 minutes.
- Pour in chicken broth to deglaze the pan, scraping up any bits.
- Add cabbage, soy sauce, rice vinegar, salt, and pepper; cover skillet and cook on medium-low until cabbage is tender (12-15 minutes).
- Stir in sesame oil before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 80mg