Egg Roll in a Bowl

This Egg Roll in a Bowl delivers all the mouthwatering flavors of your favorite Chinese appetizer but without the hassle of deep-frying. Perfect for busy weeknights, this dish is not only quick to make—ready in under 30 minutes—but also low-carb and healthy. It’s a versatile meal that works wonderfully for family dinners, meal prep, or even casual gatherings with friends.

Why You’ll Love This Recipe

• Quick Preparation: This recipe comes together in just 30 minutes, making it ideal for busy weeknights.
• One-Skillet Wonder: Enjoy easy clean-up with all ingredients cooked in a single skillet.
• Customizable Flavors: Feel free to adjust the vegetables and sauces based on your taste preferences.
• Low-Carb Delight: A great option for those following a low-carb or keto diet without sacrificing flavor.
• Healthy Ingredients: Packed with protein and veggies, this dish is nutritious and satisfying.

Tools and Preparation

To create this delicious Egg Roll in a Bowl, you will need a few essential tools that make cooking easier and more efficient.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Chef’s knife
• Measuring spoons

Importance of Each Tool

• Large skillet: Provides ample space to cook the ground turkey and vegetables evenly.
• Cutting board: Keeps your workspace organized while making chopping safe and efficient.
• Chef’s knife: Ensures precision when dicing onions and mincing garlic and ginger.
• Measuring spoons: Helps accurately measure ingredients for the best flavor balance.

Ingredients

This Egg Roll in a Bowl has all the delicious flavors of your favorite Chinese appetizer but skips the deep-fried wrapper! Made in one skillet and ready in under 30 minutes, this low-carb and healthy dinner is easy, flavorful, and perfect for busy weeknights.

For the Base

• 2 tablespoons olive oil, divided
• 1 pound ground turkey
• 1 small sweet onion, finely diced
• 1 cup shredded carrots
• 3 garlic cloves, finely minced
• 1 teaspoon fresh ginger, finely minced
• ¼ cup chicken broth

For the Seasoning

• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

For Garnish (Optional)

• Cooked white rice
• Green onions (green parts only), thinly sliced
• Toasted sesame seeds
• Sriracha mayo

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How to Make Egg Roll in a Bowl

Step 1: Cook the Turkey

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook until almost done, about 5-6 minutes.

Step 2: Cook the Vegetables

Push the turkey to one side of the pan. Add the remaining tablespoon of olive oil and diced onion to the skillet. Cook for 3-4 minutes, stirring occasionally. Stir in shredded carrots, garlic, and ginger, then cook for an additional 2 minutes while stirring frequently.

Step 3: Deglaze the Skillet

Pour in the chicken broth. Use a spatula to scrape any browned bits from the bottom of the skillet.

Step 4: Add Cabbage and Seasonings

Stir in shredded cabbage along with soy sauce (or tamari), rice vinegar, salt, and pepper. Cover the skillet, reduce heat to medium-low, and cook for 12-15 minutes or until the cabbage reaches your desired tenderness.

Step 5: Finish the Dish

Remove the skillet from heat. Stir in toasted sesame oil for added flavor.

Step 6: Serve

Serve your egg roll mixture over white rice if desired. Top with green onions, toasted sesame seeds, and sriracha mayo for extra flavor if you like.

How to Serve Egg Roll in a Bowl

Serving Egg Roll in a Bowl can be as simple or as elaborate as you desire. This dish is versatile and pairs wonderfully with various toppings and sides, making it a favorite for busy weeknights or casual gatherings.

With Rice

• White Rice: Serve the egg roll mixture over fluffy white rice for a filling meal.
• Cauliflower Rice: Opt for cauliflower rice for a low-carb alternative that complements the flavors well.

Toppings

• Green Onions: Thinly sliced green onions add a fresh crunch and vibrant color.
• Toasted Sesame Seeds: Sprinkle toasted sesame seeds on top for an extra nutty flavor.
• Sriracha Mayo: Drizzle with sriracha mayo for a spicy kick that enhances the dish.

Additional Sides

• Pickled Vegetables: Add tangy pickled vegetables to balance the richness of the egg roll mixture.
• Crispy Wontons: Serve with crispy wontons on the side for some crunch without deep frying.

How to Perfect Egg Roll in a Bowl

Perfecting your Egg Roll in a Bowl comes down to technique and selecting fresh ingredients. Here are some tips to elevate your dish:

• Fresh Ingredients: Use freshly shredded cabbage and carrots for the best texture and flavor.
• Adjust Seasonings: Taste and adjust soy sauce or tamari according to your liking; everyone’s palate differs.
• Cook in Batches: If making a larger portion, consider cooking in batches to ensure even cooking and flavor distribution.
• Customize Proteins: Feel free to substitute ground turkey with chicken, pork, or tofu based on your dietary preferences.
• Avoid Overcooking: Keep an eye on the cabbage; it should be tender but still have some crunch for the best bite.

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Best Side Dishes for Egg Roll in a Bowl

Pairing sides with your Egg Roll in a Bowl can enhance your dining experience. Here are some great options that complement its flavors:

1. Steamed Broccoli: Lightly steamed broccoli adds vibrant color and nutrients.
2. Asian Cucumber Salad: A refreshing cucumber salad balances the savory flavors of the bowl.
3. Miso Soup: A warm bowl of miso soup provides comforting umami notes that pair well with this dish.
4. Fried Rice: Serve alongside fried rice for an extra hearty meal; customize it with veggies or proteins as desired.
5. Edamame: Boiled edamame pods offer protein and fiber, making them a healthy side choice.
6. Spring Rolls: Fresh spring rolls filled with vegetables add a light texture contrast to your meal.

Common Mistakes to Avoid

Making Egg Roll in a Bowl can be simple, but there are a few common errors to avoid for the best results.

• Skipping Fresh Ingredients: Using pre-packaged vegetables may save time, but fresh ingredients enhance flavor and texture. Always opt for freshly shredded cabbage and carrots when making this dish.
• Overcooking the Cabbage: If you cook the cabbage too long, it can become mushy. Keep an eye on it and stop cooking once it’s tender yet retains some crunch.
• Not Adjusting Seasonings: Each ingredient brings its own flavor. Taste your dish as you cook and adjust soy sauce, salt, or pepper to suit your preference.
• Crowding the Pan: Cooking too much at once can lead to steaming instead of sautéing. Use a large enough skillet or cook in batches to achieve that desired stir-fry texture.
• Forgetting About Leftovers: This dish is great for meal prep! Don’t let leftovers go to waste; store them properly for future quick meals.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They can last in the refrigerator for 3-4 days.

Freezing Egg Roll in a Bowl

• It’s not recommended to freeze this dish as the cabbage will become mushy upon thawing.
• For best quality, enjoy it fresh or refrigerated.

Reheating Egg Roll in a Bowl

• Oven: Preheat to 350°F (175°C) and heat covered for about 15-20 minutes until warm.
• Microwave: Place in a microwave-safe container and cover loosely. Heat for 1-2 minutes, stirring halfway through.
• Stovetop: Reheat in a skillet over medium-low heat, stirring occasionally until heated through.

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Frequently Asked Questions

What is Egg Roll in a Bowl?

Egg Roll in a Bowl is a deconstructed version of traditional egg rolls, featuring all the same delicious flavors without the deep-fried wrapper. It’s typically made with ground meat, cabbage, and seasonings.

Is Egg Roll in a Bowl healthy?

Yes! This recipe is low-carb and packed with nutrients from vegetables while being lower in calories compared to its fried counterpart.

Can I make Egg Roll in a Bowl ahead of time?

Absolutely! You can prepare it up to two days ahead for better flavor or shred your vegetables beforehand for quicker cooking.

How can I customize my Egg Roll in a Bowl?

You can add your favorite proteins like shrimp or tofu and incorporate different veggies such as bell peppers or snap peas.

What should I serve with Egg Roll in a Bowl?

It’s great on its own, but you can serve it over rice or cauliflower rice for added texture. Toppings like green onions or sriracha mayo enhance the experience!

Final Thoughts

Egg Roll in a Bowl is not only quick and easy but also versatile. You can customize this dish based on your preferences while enjoying all the delightful flavors of traditional egg rolls without any guilt. Try it out today and explore different variations that suit your taste!

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