Egg Roll in a Bowl

This Egg Roll in a Bowl recipe captures all the flavors of your favorite Chinese appetizer without the deep-fried wrapper! It’s a quick and healthy option perfect for weeknight dinners. You can enjoy this dish any day of the week, whether you’re entertaining friends or enjoying a cozy night in. With fresh ingredients and bold flavors, this dish is sure to become a family favorite.

Why You’ll Love This Recipe

• Quick Preparation: Ready in under 30 minutes, making it ideal for busy weeknights.
• Healthy Alternative: Low-carb and packed with nutrients, it’s a guilt-free meal option.
• One-Skillet Wonder: Easy cleanup with just one skillet to wash after cooking.
• Flavorful Ingredients: Enjoy rich flavors from fresh garlic, ginger, and soy sauce.
• Versatile Serving Options: Serve over rice or on its own for a satisfying meal.

Tools and Preparation

To make this Egg Roll in a Bowl, you’ll need some essential kitchen tools that streamline your cooking process.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Sharp knife
• Measuring spoons

Importance of Each Tool

• Large skillet: Allows even cooking of the ground turkey and vegetables without overcrowding.
• Cutting board: Provides a safe surface for chopping vegetables efficiently.
• Sharp knife: Ensures quick and precise cuts for all your ingredients.

Ingredients

This Egg Roll in a Bowl has all the delicious flavors of your favorite Chinese appetizer but skips the deep-fried wrapper! Made in one skillet and ready in under 30 minutes, this low-carb and healthy dinner is easy, flavorful, and perfect for busy weeknights.

For the Base

• 2 tablespoons olive oil, divided
• 1 pound ground turkey
• 1 small sweet onion, finely diced
• 1 cup shredded carrots
• 3 garlic cloves, finely minced
• 1 teaspoon fresh ginger, finely minced
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)

For Seasoning

• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

For Garnish (Optional)

• Cooked white rice
• Green onions (green parts only), thinly sliced
• Toasted sesame seeds
• Sriracha mayo

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How to Make Egg Roll in a Bowl

Step 1: Cook the Turkey

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook until almost done, about 5-6 minutes.

Step 2: Cook the Vegetables

Push the turkey to one side of the pan.
Add the remaining tablespoon of olive oil and diced onion to the skillet. Cook for 3-4 minutes, stirring occasionally.
Stir in shredded carrots, garlic, and ginger, and cook for an additional 2 minutes while stirring frequently.

Step 3: Deglaze the Skillet

Pour in the chicken broth and scrape any browned bits from the bottom of the skillet to enhance flavor.

Step 4: Add Cabbage and Seasonings

Stir in shredded cabbage, soy sauce (or tamari), rice vinegar, salt, and pepper. Cover the skillet, reduce heat to medium-low, and cook for 12-15 minutes or until cabbage is tender to your liking.

Step 5: Finish the Dish

Remove the skillet from heat and stir in toasted sesame oil for extra flavor.

Step 6: Serve

Serve the egg roll mixture over cooked white rice if desired. Top with green onions, toasted sesame seeds, and sriracha mayo for an added kick!

How to Serve Egg Roll in a Bowl

Egg Roll in a Bowl is versatile and can be enjoyed in various ways. Whether you prefer a light meal or something more filling, there are plenty of options to elevate this dish.

Over Rice

• White Rice: Serve the egg roll mixture over fluffy white rice for a classic pairing.
• Brown Rice: For a nuttier flavor and added nutrition, try using brown rice.

Toppings

• Green Onions: Sprinkle thinly sliced green onions on top for a fresh crunch.
• Toasted Sesame Seeds: Add a sprinkle of toasted sesame seeds for extra texture and flavor.
• Sriracha Mayo: Drizzle sriracha mayo for a spicy kick that complements the savory flavors.

Lettuce Wraps

• Butter Lettuce: Use butter lettuce leaves as wraps for a low-carb option that’s fun to eat.
• Napa Cabbage Leaves: These sturdy leaves make excellent vessels for the filling.

How to Perfect Egg Roll in a Bowl

Making the perfect Egg Roll in a Bowl is simple with these helpful tips. Follow these suggestions to enhance flavor and texture.

• Bold Flavor Additions: Experiment with adding additional spices like red pepper flakes or five-spice powder for an extra kick.
• Bold Veggie Choices: Incorporate other vegetables such as bell peppers or snap peas for added color and nutrition.
• Bold Protein Options: Swap ground turkey with ground chicken, beef, or even tofu for different protein sources.
• Bold Cooking Technique: Ensure your skillet is hot enough before adding ingredients to achieve that desired stir-fry effect.
• Bold Freshness: Use freshly minced garlic and ginger for more vibrant flavors compared to pre-minced options.

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Best Side Dishes for Egg Roll in a Bowl

Pairing side dishes with Egg Roll in a Bowl can enhance your meal experience. Here are some great options to consider.

1. Steamed Broccoli: Lightly steamed broccoli adds nutrients and complements the dish beautifully.
2. Fried Cauliflower Rice: A low-carb alternative that mimics traditional fried rice without the carbs.
3. Asian Slaw: A crunchy slaw made with cabbage, carrots, and sesame dressing offers refreshing contrast.
4. Edamame: Steamed edamame provides protein and makes for an enjoyable finger food side.
5. Cucumber Salad: A light cucumber salad with rice vinegar dressing brings a cool element to your meal.
6. Miso Soup: A warm bowl of miso soup can round out the meal nicely, adding warmth and umami flavor.

Common Mistakes to Avoid

When preparing your Egg Roll in a Bowl, be mindful of common pitfalls that can affect flavor and texture.

• Using Old Ingredients: Fresh ingredients are key. Always use fresh cabbage and vegetables to ensure the best taste and texture.
• Overcooking the Cabbage: Cooking cabbage too long can make it mushy. Aim for it to be tender but still slightly crisp.
• Not Seasoning Enough: A lack of seasoning can lead to blandness. Be sure to taste and adjust soy sauce, salt, and pepper as needed.
• Skipping the Deglazing Step: This crucial step unlocks deep flavors. Always scrape up those browned bits for a richer taste.
• Not Prepping Ahead: Skipping prep work can make cooking chaotic. Consider chopping veggies a day ahead for a smoother cooking experience.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3-4 days.
• Make sure the dish is completely cooled before sealing the container.

Freezing Egg Roll in a Bowl

• This dish is not recommended for freezing as the cabbage may become mushy upon thawing.
• If you must freeze it, use a freezer-safe container and consume within a month for best quality.

Reheating Egg Roll in a Bowl

• Oven: Preheat oven to 350°F (175°C). Spread the egg roll mixture on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Place in a microwave-safe bowl and cover. Heat on high for 1-2 minutes, stirring halfway through for even heating.
• Stovetop: Heat over medium-low heat in a skillet, stirring occasionally until warmed through.

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Frequently Asked Questions

What is Egg Roll in a Bowl?

Egg Roll in a Bowl is a deconstructed version of traditional egg rolls without the wrapper, featuring ground meat, cabbage, and flavorful seasonings.

How many calories are in Egg Roll in a Bowl?

Each serving contains approximately 293 calories, making it a healthy meal option.

Can I customize my Egg Roll in a Bowl?

Absolutely! Feel free to add other vegetables or proteins like chicken or tofu according to your preference.

Is this recipe suitable for meal prep?

Yes, Egg Roll in a Bowl is perfect for meal prep. Cook ahead and store it in the refrigerator for quick meals during the week.

Final Thoughts

This Egg Roll in a Bowl captures all the delightful flavors of your favorite Chinese appetizer while being easy to prepare and healthy. With its versatility, you can customize it with different proteins or vegetables based on what you have at home. Give it a try—you’ll love how simple yet delicious this dish is!

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