Description
Discover the perfect blend of convenience and flavor with Chicken Caesar Wraps! This delightful recipe takes the classic Caesar salad and transforms it into a handheld meal, making it ideal for busy lunches, casual dinners, or picnics. Juicy chicken, crisp romaine lettuce, homemade croutons, and creamy Caesar dressing come together in a soft tortilla for a satisfying wrap that everyone will love. Customize your wraps with your favorite proteins or toppings, making them versatile for any occasion. In just 15 minutes, you can enjoy a healthy and delicious meal that’s easy to prepare and perfect for meal prep!
Ingredients
Scale
- 3 cups chopped romaine lettuce
- 1 ½ cups chopped cooked chicken (grilled or rotisserie)
- ⅓ cup Caesar dressing
- ⅓ cup grated Parmesan cheese
- ½ cup homemade croutons
- 4 flour tortillas (10-inch)
Instructions
- In a large bowl, combine romaine lettuce, cooked chicken, Caesar dressing, Parmesan cheese, and croutons. Toss gently until mixed.
- Season with salt and pepper to taste.
- Warm tortillas on a skillet over medium heat for about 15-30 seconds each side until pliable.
- Lay tortillas flat, divide salad mixture among them, fold in sides, and roll tightly.
- Serve whole or cut in half.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Mixing/Warming
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approx. 220g)
- Calories: 480
- Sugar: 2g
- Sodium: 900mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg