Description
Indulge in the delightful flavors of classic Caesar salad wrapped in a convenient, portable format with these Chicken Caesar Wraps. Perfectly suited for lunch, dinner, or even picnics, this quick and easy recipe brings together fresh romaine lettuce, savory chicken, creamy Caesar dressing, and crunchy croutons—all encased in soft tortillas. In just 15 minutes, you can create a satisfying meal that’s not only delicious but also customizable to fit your taste preferences. Whether you’re feeding picky eaters or want a healthy meal prep option, these wraps are family-friendly and sure to please all palates.
Ingredients
Scale
- 3 cups chopped romaine lettuce
- 1 1/2 cups chopped cooked chicken (grilled or rotisserie)
- 1/3 cup Caesar dressing
- 1/3 cup grated Parmesan cheese
- 1/2 cup homemade croutons
- 4 flour tortillas (10-inch)
Instructions
- In a large mixing bowl, combine the romaine lettuce, chicken, Caesar dressing, Parmesan cheese, and croutons. Toss until well mixed and season to taste.
- Warm each tortilla in a skillet or microwave until pliable.
- Lay one tortilla flat, place a portion of the salad mixture in the center, fold in the sides, and roll tightly. Secure with a toothpick if needed.
- Repeat with remaining tortillas and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Wrapping
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (220g)
- Calories: 450
- Sugar: 2g
- Sodium: 890mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg