Egg Roll in a Bowl

This Egg Roll in a Bowl has all the delicious flavors of your favorite Chinese appetizer but skips the deep-fried wrapper! It’s made in just one skillet and ready in under 30 minutes, making it an ideal choice for busy weeknights. This healthy, low-carb dinner is flavorful and versatile, perfect for family meals or meal prep.

Why You’ll Love This Recipe

• Quick and Easy: With a total time of only 30 minutes, this recipe is perfect for those hectic evenings.
• Healthy Alternative: Enjoy all the classic flavors of egg rolls without the carbs or frying!
• One-Pan Meal: Minimal cleanup is required since everything is cooked in one skillet.
• Flavorful Ingredients: Packed with garlic, ginger, and soy sauce, each bite bursts with flavor.
• Customizable: Feel free to add your favorite vegetables or protein to make it your own.

Tools and Preparation

Before you start cooking this Egg Roll in a Bowl, gather your essential tools. Having everything ready will help streamline the process.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Chef’s knife
• Measuring spoons
• Spatula

Importance of Each Tool

• Large skillet: A spacious skillet ensures even cooking of all ingredients without overcrowding.
• Chef’s knife: A sharp knife makes chopping vegetables quick and easy, saving you time.
• Spatula: Ideal for stirring and ensuring nothing sticks to the pan while cooking.

Ingredients

This Egg Roll in a Bowl features fresh ingredients that come together for a delightful meal.

For the Base

• 2 tablespoons olive oil, divided
• 1 pound ground turkey
• 1 small sweet onion, finely diced
• 1 cup shredded carrots
• 3 garlic cloves, finely minced
• 1 teaspoon fresh ginger, finely minced
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

For Garnish (Optional)

• Cooked white rice
• Green onions (green parts only), thinly sliced
• Toasted sesame seeds
• Sriracha mayo

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How to Make Egg Roll in a Bowl

Step 1: Cook the Turkey

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook until almost done, about 5-6 minutes.

Step 2: Cook the Vegetables

Push the turkey to one side of the pan. Add the remaining tablespoon of olive oil and diced onion to the skillet. Cook for 3-4 minutes while stirring occasionally. Stir in shredded carrots, garlic, and ginger; cook for an additional 2 minutes, stirring frequently.

Step 3: Deglaze the Skillet

Pour in the chicken broth and scrape any browned bits from the bottom of the skillet using your spatula.

Step 4: Add Cabbage and Seasonings

Stir in shredded cabbage along with soy sauce (or tamari), rice vinegar, salt, and pepper. Cover the skillet, reduce heat to medium-low, and cook for 12-15 minutes until the cabbage is tender to your liking.

Step 5: Finish the Dish

Remove the skillet from heat. Stir in toasted sesame oil for added flavor.

Step 6: Serve

Serve the egg roll mixture over white rice if using. Top with green onions, toasted sesame seeds, and sriracha mayo for an extra burst of flavor if desired.

How to Serve Egg Roll in a Bowl

Egg Roll in a Bowl is a versatile dish that can be enjoyed in various ways. You can customize it with toppings or pair it with sides for a fulfilling meal.

Over Rice

• White Rice: Serve the egg roll mixture over fluffy white rice for a traditional touch.
• Brown Rice: For a healthier option, try brown rice which adds fiber and nutrients.

With Toppings

• Green Onions: Sprinkle sliced green onions on top for added crunch and flavor.
• Toasted Sesame Seeds: Add toasted sesame seeds for a nutty taste and garnish.
• Sriracha Mayo: Drizzle sriracha mayo over the top for a spicy kick.

Lettuce Wraps

• Lettuce Leaves: Use large lettuce leaves to wrap the egg roll mixture for a fun, low-carb alternative.

How to Perfect Egg Roll in a Bowl

To make your Egg Roll in a Bowl even more delicious, consider these helpful tips.

• Bold Flavoring: Don’t skimp on soy sauce and sesame oil; they enhance the dish’s overall taste.
• Fresh Ingredients: Always use fresh cabbage and carrots for better texture and flavor.
• Cook on Medium Heat: Cooking at medium heat ensures that the turkey and vegetables cook evenly without burning.
• Adjust Seasoning: Taste before serving; adjust salt or pepper according to your preference.
• Meal Prep Friendly: Prepare ingredients ahead of time to save cooking time during busy weeknights.
• Add Protein Variations: Feel free to swap ground turkey with chicken, beef, or tofu for different flavors.

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Best Side Dishes for Egg Roll in a Bowl

Pair your Egg Roll in a Bowl with these delicious side dishes to create a balanced meal.

1. Steamed Broccoli: A healthy side that adds color and nutrients; simply steam until tender.
2. Fried Rice: Flavored rice offers an extra dose of carbs; you can use leftover rice for quick prep.
3. Egg Drop Soup: A light soup that complements the main dish beautifully; easy to make from scratch or as instant soup.
4. Cucumber Salad: Refreshing cucumber salad adds crunch and acidity; toss cucumbers with rice vinegar and sesame oil.
5. Spring Rolls: These can provide texture contrast, filled with fresh veggies or shrimp for variety.
6. Miso Soup: A warm bowl of miso soup offers depth; it’s quick to prepare using instant miso packs.

Common Mistakes to Avoid

Avoiding common pitfalls can make your Egg Roll in a Bowl even better. Here are some mistakes to watch out for:

• Skipping Fresh Ingredients: Using wilted or old vegetables can compromise flavor. Always opt for fresh cabbage and carrots for the best taste.
• Overcooking the Cabbage: Cooking cabbage too long can make it mushy. Aim for a tender yet crisp texture by monitoring cooking time closely.
• Neglecting Seasonings: Forgetting to add enough soy sauce or spices can lead to blandness. Taste as you go and adjust seasonings to your liking.
• Not Deglazing the Skillet: Leaving browned bits in the pan can result in uneven flavor. Always deglaze with broth for a richer taste.
• Using Too Much Oil: Overusing oil can make your dish greasy. Stick to the recommended amounts for a healthier meal.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3-4 days.
• Ensure the mixture has cooled before sealing to prevent condensation.

Freezing Egg Roll in a Bowl

• This dish is not recommended for freezing due to the texture of cabbage.
• If necessary, store in a freezer-safe container for up to 1 month, but be aware it may become mushy upon thawing.

Reheating Egg Roll in a Bowl

• Oven: Preheat to 350°F (175°C) and reheat covered for about 15-20 minutes until warm.
• Microwave: Heat in short intervals, stirring occasionally to avoid hot spots, until thoroughly warm.
• Stovetop: Warm over medium-low heat, stirring frequently until heated through for best texture.

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Frequently Asked Questions

What is Egg Roll in a Bowl?

Egg Roll in a Bowl is a deconstructed version of traditional egg rolls, featuring ground meat and vegetables mixed with Asian-inspired flavors without the deep-fried wrapper.

How can I customize my Egg Roll in a Bowl?

You can easily customize this recipe by adding different proteins like chicken or tofu and adjusting vegetables based on what you have on hand.

Is this Egg Roll in a Bowl keto-friendly?

Yes! This Egg Roll in a Bowl is low-carb and perfect for those following a ketogenic diet while still being delicious and satisfying.

Can I make this dish vegetarian?

Absolutely! Swap ground turkey with crumbled tofu or tempeh and use soy sauce or tamari as needed.

How long does it take to make Egg Roll in a Bowl?

This quick and easy recipe takes just about 30 minutes from start to finish, making it perfect for busy weeknights.

Final Thoughts

Egg Roll in a Bowl is an attractive option for anyone looking for healthy dinner ideas without sacrificing flavor. Its versatility allows you to mix and match ingredients based on preferences or what’s available. Give it a try, and don’t hesitate to experiment with different toppings!

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