High Protein Broccoli Cheddar Soup

This High Protein Broccoli Cheddar Soup is the perfect combination of comfort and nutrition. Bursting with flavor, this rich and creamy soup offers a satisfying meal packed with 20 grams of protein per serving. It’s an excellent choice for lunch or dinner and is suitable for various occasions, from cozy family meals to gatherings with friends. The secret ingredient? Blended cottage cheese that enhances the creaminess without piling on the calories!

Why You’ll Love This Recipe

• Nutritious and Filling: Each serving contains 20 grams of protein, making it a hearty option that keeps you satisfied.
• Quick Preparation: Ready in under 30 minutes, this recipe is perfect for busy weeknights.
• Versatile Ingredients: You can easily customize this soup by adding your favorite vegetables or proteins.
• Rich Flavor Profile: The combination of smoked paprika, cheddar cheese, and blended cottage cheese creates a deliciously creamy taste.
• Freezer-Friendly: Make a big batch and freeze leftovers for an easy meal later.

Tools and Preparation

Before diving into the cooking process, gather your tools. Having everything ready will streamline your experience.

Essential Tools and Equipment

• Large pot
• Blender or immersion blender
• Cutting board
• Knife

Importance of Each Tool

• Large pot: Perfect for sautéing vegetables and simmering the soup, ensuring even cooking.
• Blender or immersion blender: Essential for achieving that creamy texture without heavy cream.
• Cutting board: Provides a safe surface to dice your vegetables quickly and efficiently.
• Knife: A good knife makes chopping ingredients fast and easy.

Ingredients

This rich and creamy broccoli cheddar soup is secretly healthy and packed with 20 grams of protein per serving! It’s a comforting and nutritious recipe perfect for lunch or dinner.

Ingredients:
* 1 tablespoon butter
* 1 large yellow onion, diced
* 2 large carrots, peeled and diced
* 1 stalk celery, diced
* 2 cloves garlic, minced
* 1/4 cup all-purpose flour (or gluten-free flour, if needed)
* 1/2 teaspoon smoked paprika
* 3 cups vegetable broth (preferably not-chicken style)
* 4 cups chopped broccoli
* 2 cups 1% milk
* 4 oz cheddar cheese, shredded (about 1 cup)
* 1 cup low-fat cottage cheese, blended until smooth
* Salt and pepper, to taste

For Garnish

• 2 tablespoons fresh parsley, finely chopped

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How to Make High Protein Broccoli Cheddar Soup

Step 1: Sauté Vegetables

Melt the butter in a large pot over medium heat. Add the diced onion, carrots, and celery. Cook for about 10 minutes while stirring frequently until the vegetables are softened.

Step 2: Add Garlic and Spices

Stir in the minced garlic and cook for 1 minute until fragrant. Then sprinkle the smoked paprika and flour over the vegetables. Stir well to coat them evenly and cook for an additional minute.

Step 3: Add Broth and Broccoli

Pour in the vegetable broth and add the chopped broccoli. Bring the soup to a gentle simmer. Cook for about 8–9 minutes or until the broccoli is tender.

Step 4: Add Milk and Cheese

Reduce the heat to low. Stir in the milk, blended cottage cheese, and shredded cheddar cheese. Gently stir until everything is melted together while avoiding boiling to prevent curdling.

Step 5: Blend for Creaminess

Transfer one cup of soup to a blender; blend until smooth while allowing steam to escape through the vent. Return this blended portion back into the pot; stir well to combine. Alternatively, use an immersion blender to blend part of the soup while keeping some chunks intact.

Step 6: Season and Serve

Taste your soup before serving; add salt and pepper as needed. Serve warm with a sprinkle of fresh parsley on top for added color! Enjoy this comforting dish as a nutritious meal any day!

How to Serve High Protein Broccoli Cheddar Soup

Serving High Protein Broccoli Cheddar Soup can elevate your meal experience. Whether you’re enjoying it on a chilly day or serving guests, these ideas will enhance your soup presentation and flavor.

Pair with Crusty Bread

• Sourdough or Baguette: A slice of warm, crusty bread is perfect for dipping into the creamy soup.
• Garlic Bread: Toasted garlic bread adds an aromatic touch that complements the flavors.

Add a Fresh Salad

• Garden Salad: A light garden salad with mixed greens balances the richness of the soup.
• Caesar Salad: The crunchy croutons and creamy dressing provide a delightful contrast.

Top with Extras

• Croutons: Sprinkle some homemade or store-bought croutons on top for added crunch.
• Extra Cheese: A sprinkle of shredded cheddar cheese enhances the cheesy goodness.

Serve in a Bread Bowl

• Edible Bowls: For a fun twist, serve the soup in hollowed-out bread bowls for a unique dining experience.

How to Perfect High Protein Broccoli Cheddar Soup

To make your High Protein Broccoli Cheddar Soup even better, keep these tips in mind. They will help you achieve the best flavor and texture.

• Use Fresh Broccoli: Fresh broccoli gives the best flavor and texture. Avoid frozen if possible.
• Blend Smoothly: Ensure that the cottage cheese is blended until smooth for optimal creaminess.
• Adjust Seasoning: Always taste before serving; seasoning can vary based on personal preference.
• Control Thickness: If you prefer a thicker soup, reduce the broth slightly. For thinner, add more broth gradually.
• Choose Quality Cheese: Opt for sharp cheddar as it provides maximum flavor compared to mild varieties.
• Garnish Creatively: Consider adding fresh herbs like parsley or chives for an appealing garnish.

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Best Side Dishes for High Protein Broccoli Cheddar Soup

Complementing your High Protein Broccoli Cheddar Soup with side dishes can create a well-rounded meal. Here are some excellent options to consider:

1. Grilled Cheese Sandwich: Classic comfort food that pairs perfectly with soup.
2. Quinoa Salad: A nutritious side that adds protein and texture to your meal.
3. Roasted Vegetables: Seasonal veggies roasted with olive oil enhance your overall nutrition.
4. Stuffed Peppers: Colorful peppers filled with grains and beans offer a filling addition.
5. Potato Wedges: Crispy potato wedges seasoned to perfection make for delightful dipping.
6. Fruit Salad: A light fruit salad provides a refreshing contrast to the rich flavors of the soup.

Common Mistakes to Avoid

To ensure your High Protein Broccoli Cheddar Soup turns out perfectly, here are some common mistakes to watch for.

• Ignoring the Vegetables: Skipping the sautéing step can lead to a bland soup. Make sure to cook the onions, carrots, and celery until they are softened for maximum flavor.
• Overcooking the Broccoli: Cooking broccoli too long can make it mushy. Aim to simmer it just until tender, about 8–9 minutes.
• Using Low-Quality Cheese: Cheap cheeses may not melt well and can alter the soup’s texture. Opt for good-quality sharp cheddar for the best results.
• Not Tasting Before Serving: Failing to season your soup before serving can result in a bland dish. Always taste and adjust salt and pepper as needed.
• Skipping the Blending Step: Not blending a portion of the soup may leave you with an uncreamy texture. Consider blending some for that rich creaminess without heavy cream.

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Let the soup cool completely before sealing to prevent condensation.

Freezing High Protein Broccoli Cheddar Soup

• Freeze in portions using freezer-safe containers or bags.
• It’s best consumed within 2-3 months for optimal flavor and texture.

Reheating High Protein Broccoli Cheddar Soup

• Oven: Preheat to 350°F (175°C) and heat for about 20 minutes in an oven-safe dish, stirring occasionally.
• Microwave: Heat in a microwave-safe bowl at medium power, stirring every minute until hot.
• Stovetop: Gently reheat over low heat, stirring frequently to prevent curdling.

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Frequently Asked Questions

What is High Protein Broccoli Cheddar Soup?

High Protein Broccoli Cheddar Soup is a creamy, delicious soup packed with protein from cheese and cottage cheese, making it both nutritious and satisfying.

How can I customize my High Protein Broccoli Cheddar Soup?

You can add cooked chicken or ham for extra protein or throw in other vegetables like spinach or peas for added nutrition.

Can I make High Protein Broccoli Cheddar Soup vegan?

Yes! Substitute dairy milk with plant-based milk and use vegan cheese or nutritional yeast as alternatives.

What are some good sides to serve with this soup?

Pair this hearty soup with crusty bread, a fresh salad, or even grilled cheese sandwiches for a complete meal.

Final Thoughts

This High Protein Broccoli Cheddar Soup is not only comforting but also a nutritious option for lunch or dinner. Its creamy texture combined with rich flavors makes it versatile for any occasion. Feel free to customize it with your favorite ingredients!

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