This Broccoli Salad is a delightful twist on the classic recipe, perfect for any occasion. It’s lightened up with a tangy dressing and features crunchy smoky tamari almonds and sweet dried cranberries. Ideal for cookouts, picnics, or family gatherings, this salad is both refreshing and satisfying. With no meat, dairy, or refined sugar, it’s a wholesome choice everyone can enjoy!

Why You’ll Love This Recipe
- Simple Preparation: This broccoli salad comes together quickly with minimal effort, making it an easy addition to any meal.
- Flavorful Ingredients: The combination of tangy dressing and crunchy toppings creates a burst of flavor in every bite.
- Versatile Dish: Perfect as a side for barbecues or as a standalone lunch option, it fits well into various meal plans.
- Healthy Option: Packed with nutrients and free from refined sugars, it’s a guilt-free indulgence that doesn’t compromise on taste.
- Make-Ahead Friendly: You can prepare this salad in advance for maximum flavor enhancement and convenience.
Tools and Preparation
To make this savory broccoli salad, you’ll need a few essential tools. Having the right equipment will streamline your cooking process.
Essential Tools and Equipment
- Large mixing bowl
- Baking sheet
- Parchment paper
- Whisk
- Knife
Importance of Each Tool
- Large mixing bowl: A spacious bowl allows you to easily combine all ingredients without spilling.
- Baking sheet: Perfect for roasting the nuts and seeds evenly in the oven.
- Parchment paper: Prevents sticking and makes cleanup effortless after baking.
- Whisk: Ensures that the dressing ingredients blend smoothly for an even flavor throughout the salad.
Ingredients
For the Salad
- 1 pound broccoli crowns, chopped into ½-inch florets and ¼-inch diced stems
- ⅓ cup diced red onions
- ⅓ cup dried cranberries
For the Dressing
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons mayonnaise (regular or vegan)
- 1 ½ tablespoons apple cider vinegar
- 2 teaspoons Dijon mustard
- 1 teaspoon maple syrup or honey
- 1 garlic clove, minced
- ¼ teaspoon sea salt (more to taste)
For Smoky Tamari Almonds
- ½ cup almonds
- ½ cup pepitas (pumpkin seeds)
- 1 tablespoon tamari
- ½ teaspoon maple syrup
- ¼ teaspoon smoked paprika (more to taste)
For Garnish
- 2 tablespoons fresh parsley, finely chopped

How to Make Broccoli Salad
Step 1: Prepare the Crunchy Topping
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. Toss the almonds and pepitas together with tamari, maple syrup, and smoked paprika until fully coated. Spread them in a single layer on the baking sheet. Bake for 10-14 minutes or until they turn golden brown. Allow them to cool for about 5 minutes; they will crisp up as they cool.
Step 2: Make the Dressing
In a large mixing bowl, whisk together the extra-virgin olive oil, mayonnaise, apple cider vinegar, Dijon mustard, maple syrup or honey, minced garlic, and sea salt until well combined.
Step 3: Assemble the Salad
Add the chopped broccoli crowns, red onions, and dried cranberries to the bowl with the dressing. Gently toss everything together until all ingredients are coated evenly. Mix in half of the roasted almonds and pepitas while reserving some for garnish.
Step 4: Serve
Taste your broccoli salad and adjust seasoning if necessary. Sprinkle reserved nuts and seeds on top before serving. Enjoy this delicious salad fresh!
How to Serve Broccoli Salad
Broccoli salad is a versatile dish that can be enjoyed in various ways. Whether you’re hosting a barbecue or looking for a light lunch, here are some serving suggestions to elevate your broccoli salad experience.
As a Main Dish
- Add cooked quinoa or chickpeas to make it heartier and turn it into a satisfying main meal.
With Grilled Chicken
- Serve alongside grilled chicken for a balanced plate that complements the flavors of the salad.
In Lettuce Wraps
- Spoon broccoli salad into lettuce leaves for a fresh, crunchy wrap that’s perfect for on-the-go lunches.
Topped with Feta Cheese
- Sprinkle crumbled feta cheese on top for an added creamy texture and tangy flavor that pairs well with the dressing.
As a Picnic Item
- Pack broccoli salad in portable containers for outdoor picnics or potlucks. It holds up well and tastes great chilled.
With Whole Grain Bread
- Serve it as a side with slices of whole grain bread for a wholesome meal that’s both filling and nutritious.
How to Perfect Broccoli Salad
Perfecting your broccoli salad is all about balancing flavors and textures. Here are some tips to ensure you create the best version every time.
- Choose Fresh Broccoli: Use bright green, firm broccoli crowns. Freshness enhances taste and crunch.
- Customize Your Dressing: Adjust the dressing ingredients to suit your taste—add more vinegar for tang or maple syrup for sweetness.
- Add Crunch: Incorporate different nuts or seeds like walnuts or sunflower seeds for varied texture and flavor profiles.
- Chill Before Serving: Allow the salad to sit in the fridge for at least 30 minutes before serving. This helps the flavors meld together beautifully.
- Experiment with Add-ins: Try adding extra veggies like bell peppers or shredded carrots to boost nutrition and color.
- Season Generously: Always taste before serving; adjust salt, pepper, or acid levels as needed to enhance overall flavor.

Best Side Dishes for Broccoli Salad
Broccoli salad pairs wonderfully with various side dishes. Here are some great options that complement its fresh flavors perfectly.
- Grilled Corn on the Cob: Sweet corn adds a delightful crunch and sweetness that contrasts nicely with the tangy dressing.
- Roasted Potatoes: Crispy roasted potatoes provide a hearty counterpoint and are easy to prepare alongside any main dish.
- Garlic Bread: Warm, buttery garlic bread offers comfort and is perfect for soaking up any leftover dressing.
- Caprese Skewers: Fresh mozzarella, tomatoes, and basil skewers add an Italian flair while remaining light and refreshing.
- Quinoa Pilaf: A fluffy quinoa pilaf enhances protein content while staying gluten-free—perfect alongside salads.
- Fruit Salad: A colorful fruit salad adds natural sweetness and balances out savory dishes beautifully.
Common Mistakes to Avoid
When making broccoli salad, it’s easy to overlook some key details that can impact the flavor and texture. Here are common mistakes to watch out for:
- Overcooking the Broccoli: Cooking broccoli too long can make it mushy. To avoid this, blanch broccoli florets in boiling water for just 1-2 minutes, then cool them in ice water.
- Ignoring Seasoning: A bland dressing can ruin your salad. Always taste the dressing before mixing it in and adjust with salt or vinegar as needed.
- Skipping the Crunchy Topping: The smoky tamari almonds add essential texture and flavor. Don’t skip this step; they elevate the dish significantly.
- Using Old Ingredients: Fresh ingredients make a big difference in taste. Always check the freshness of your broccoli and cranberries before use.
- Not Making Enough Dressing: Insufficient dressing can lead to dry salad. Ensure you have enough to coat all ingredients evenly for a delicious result.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 3 days for best flavor and freshness.
- Keep the crunchy topping separate until ready to serve.
Freezing Broccoli Salad
- Freezing is not recommended for this salad due to its ingredients.
- If you must freeze, store without dressing and toppings.
- Consume within 1 month if frozen.
Reheating Broccoli Salad
- Oven: Preheat to 350°F (175°C) and warm for about 10 minutes.
- Microwave: Heat on medium power for 1-2 minutes, stirring halfway through.
- Stovetop: Warm gently over low heat, stirring frequently until heated through.

Frequently Asked Questions
What is Broccoli Salad?
Broccoli salad is a fresh dish typically made with chopped broccoli, nuts, seeds, and a flavorful dressing. It’s often enjoyed as a side dish or healthy snack.
How long does Broccoli Salad last?
When stored properly in the refrigerator, broccoli salad will last up to 3 days. For optimal taste, consume it within this time frame.
Can I customize my Broccoli Salad?
Absolutely! You can add ingredients like shredded carrots, sunflower seeds, or even cheese based on your preferences.
Is Broccoli Salad healthy?
Yes! This broccoli salad is lightened-up with no meat or refined sugars, making it a nutritious option packed with vitamins and minerals.
Can I make this Broccoli Salad vegan?
Yes! Just use vegan mayonnaise instead of regular mayonnaise in the dressing for a fully plant-based version of this delicious salad.
Final Thoughts
This lightened-up broccoli salad is not only delicious but also versatile. You can easily customize it with your favorite nuts or veggies. Perfect for cookouts or as a meal prep option, give this recipe a try today!

Broccoli Salad
- Total Time: 29 minutes
- Yield: Approximately 6 servings 1x
Description
This Broccoli Salad is a refreshing and wholesome dish that will elevate any meal. Bright green broccoli florets are tossed with a tangy dressing, crunchy smoky tamari almonds, and sweet dried cranberries, creating a delightful combination of flavors and textures. Perfect for cookouts, picnics, or family gatherings, this salad is not only satisfying but also free from meat, dairy, and refined sugars. It’s an easy-to-make option that everyone can enjoy!
Ingredients
- 1 pound broccoli crowns
- ⅓ cup diced red onions
- ⅓ cup dried cranberries
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons mayonnaise (regular or vegan)
- 1 ½ tablespoons apple cider vinegar
- 2 teaspoons Dijon mustard
- 1 teaspoon maple syrup or honey
- 1 garlic clove, minced
- ¼ teaspoon sea salt (more to taste)
- ½ cup almonds
- ½ cup pepitas (pumpkin seeds)
- 1 tablespoon tamari
- ½ teaspoon maple syrup
- ¼ teaspoon smoked paprika (more to taste)
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Toss the almonds and pepitas with tamari, maple syrup, and smoked paprika. Spread them on the baking sheet and bake for 10-14 minutes until golden brown. Let cool.
- In a large bowl, whisk together olive oil, mayonnaise, apple cider vinegar, Dijon mustard, maple syrup or honey, minced garlic, and sea salt.
- Add chopped broccoli, red onions, and cranberries to the dressing; toss gently to coat. Mix in half of the roasted nuts while reserving some for garnish.
- Adjust seasoning if necessary before serving; top with reserved nuts.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Salad
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 6g
- Sodium: 160mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
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